Family Favorite: Lebanese Cauliflower, ground beef & Rice

Here’s another Lebanese inspired dish that we make once every week or so. My kids request this one. They absolutely love it. We all do. They literally want this dish at least once a week.

At this point, you may be wondering, “how do you get your kids to eat these amazing meals with vegetables?” The answer is pretty simple. I never made separate meals. From the time the older Els were little and currently with our toddler, we make a family meal and eat it together. Of course we have nights where people make their own dinner and eat whatever they want. But, as a practice, I make a meal for the family and offer it to everyone. I don’t like to make an issue out of food. So, we’ve never told our kids they had to clean their plates. We do encourage them to try new foods and at this point we’ve built up a good level of trust- I ((mostly)) serve them delicious dishes. There was that one time I made chick pea noodles in 2020. (Gross!) See below for the Lebanese Cauliflower, ground beef and rice directions and quick video. Please comment and let me know if you make this delicious dish!

Quick Video “How to make Lebanese cauliflower, ground beef and rice by El Momma”

Video: How to make this awesome dish in 90 seconds!

Lebanese Cauliflower & ground beef Ingredients

Makes approximately 8 servings

  • 2-3 large whole cauliflowers. Cut to florets
  • Your choice of cooked white rice
  • [1] TB extra virgin olive oil
  • [1] chopped white onion
  • [1] pound ground beef
  • [1] TB 7 spices (recipe for seven spices included below)
  • [1] tsp kosher salt
  • [1] tsp ground pepper
  • 1 jar 24 Oz of diced tomatoes (I prefer roasted garlic)
  • 14 Oz crushed Tomatoes (I use Italian variety)
  • plain yogurt (optional) for garnish

*A very important ingredient of many lebanese dishes is 7 spices. 7 Spices are made with a mix of the following spices: all spice, cinnamon, cloves, cumin, coriander, caraway and nutmeg. I buy this through our local grocer, Phoenicia. I’ve also purchased on Amazon. * Recipe for my homemade seven spices blend is included at the bottom of this post.

Directions

Step 1: Rinse and cut the cauliflower into florets. Set aside.

Step 2: In a separate pot, cook the rice per directions on rice bag/box.

Step 3: Using a 2 1/2 – 3 inch deep skillet that has a fitted glass lid, cook the chopped onion and ground beef at medium heat in the olive oil. Add the 7 spices, pepper and salt and mix well. Careful not to over cook the meat.

Step 4: fold in the cauliflower, crushed and diced tomatoes. Mix well. Cover and cook for an additional 30 minutes with lid on, stirring occasionally at medium low to medium heat.

Step 5: serve hot over a bed of rice. Add a dollop of plain yogurt when serving.

7 Spices Ingredients

7 Spices

Makes approximately 3 1/2 tablespoons of 7 spices

  • 1T allspice,
  • 1T cinnamon,
  • 1t ground cloves,
  • 1t cumin,
  • 1t coriander,
  • 1/2 t caraway
  • 1/2 t nutmeg

It has to be said, because it’s true

Every single time a friend of mine shares about their child starting middle school or ending elementary school, I bite my tongue. Every. Single. Time. 

Why? Because, I don’t want to break her heart. Usually, she’s emotional about her baby starting middle school and ending an era- If your child starts elementary at pre-k 4, that’s 7 years in elementary before moving on up. 
That’s also half way through your child’s primary and secondary education. 
What!? You haven’t thought about that? I can understand why. I didn’t either. Until, I felt slapped in the face with the end of middle school for our oldest son. And. now he’s starting his sophomore year in high school.
 In our school district, we have school choice, magnet schools, zoned schools, boundary schools, and more. Because your child doesn’t just automatically move up to the next neighborhood school- they can, but most people (at least) look into other options, at the beginning of fifth grade and again at the beginning of eighth grade, you apply for the next year/school.
 I think that process really speeds things up. Because, like when your child applies for college, they do that at the beginning of the year BEFORE they go. So, this year, for my eighth grader, we will choose his high school in the next couple of months. For my high schooler, we will be applying to college in two years. Aaaaaaaah!
Time, please slow down. 
My fifth grader will be applying to middle schools this fall. And, I guess my point is that we were just doing this for my now 10th grader. It has gone by so fast. Faster than any other period of his life. Those 3 years before prek. Slow. PreK 3? PreK 4? Kinder? Slow. Slow. Slow. 
Fifth grade? Lightning fast. For every single one of my fifth graders. I have had three so far. The fourth one starts tomorrow. Feels like yesterday that the second one was choosing his middle school. Btw, haven’t had a repeat middle school yet. We let the Els be their own people around here and try to make the best choice, based on their individual needs. 
So, I guess I’m feeling like I am about to blink and all of the Els, except for Jimmie, will be in and out of college. 
I’m going to take a breath and try to enjoy this year. It’s clear that this one is a bit different. Maybe that will help us all slow down a little?

Our oldest El, in sixth grade (4 years ago!) at Meyerland Middle School HISD 

A case for a big age difference in kids

I grew up in a family that was mid-sized. Two parents and three kids. My oldest sibling, my brother, was thirteen when I was born. My sister was eight. I was a surprise. Not that my parents didn’t want more children, they just didn’t think it was possible given all the time that went by in between pregnancies.

We just shared via this video that we are expecting our 5th baby El in January. We are beyond thrilled. We spent a lot of time praying and hoping for this little baby. There will be 7 years between Leeland (our youngest) and the baby and almost 13 years between our oldest and youngest! Very similar age difference to my big brother and I.

My brother and I when I was in High School



I loved growing up with a brother who was thirteen years older. He gave me so much attention when I was little and it continued when he went to college. I missed him a ton when he graduated from high school. But, we stayed close. He saved me from many a near-crisis when I lived in Los Angeles. (Thank you, Michael!) Our relationship has only grown over the years and now we remain very close friends.

From the perspective of the older child(ren), I believe giving them this younger sibling is going to be an amazing growth opportunity. No, I am not expecting my children to mature overnight. But, I do believe this will help along a very natural progression in their maturity and development. None of my children were old enough to appreciate the miracle of life or really helping in the house when any of my babies were born. That is all going to be very different this time. They have no idea how much change is coming, but I believe they are going to be over the moon for this little one and we are all going to love having a new baby El in the house! 

Finding our Rhythm, Season by Season, Day by Day

This is the first entry in a series I call “El Real Momma”The purpose is just to be completely “Real” with you all and real with myself. The internet can be a place of fear and sometimes I am afraid of the consequences and the negative results that could come from over-sharing. Don’t worry, I am not going to intentionally over-share. But, I am going to share. So here goes:

It’s hard to believe in just a few days we will have a 3, 5, 7 and 9 year old in the house. Time feels faster and faster and all I can do is try to breathe and take it slow. All of the Els are in elementary school. There is a crazy rhythm in that. Tuesday folders full of information. Some of it very important, and some of it not important (to us) at all. Activities. One day a week, three of the Els swim. Three days a week, two of the Els play or practice baseball. One day a week, one of the Els attends dance class. Then, we have family activities, church activities and birthday parties for friends. Date nights (sometimes after my rehearsal we have dinner and actually talk to each other!) On top of all of that, there is an enormous amount of homework mainly for our 3rd grader. And, on top of all of that- making it work with four kids- one of our children has extra challenges. So, sometimes that means we need to meet with his teachers and administrators. Sometimes, I need to go to the school to check on him, bring him medicine, make sure he is happy at lunch, etc. It means that often times, I stop whatever I am doing, wherever I am and I put my child(ren) first. Completely and totally first. Oftentimes, lately, I feel off balance. Like I’m not myself. Writing music, having a cup of great coffee with lots of cream, reading scripture, sunshine in the mornings, laughter and late, lazy breakfasts just don’t make it into my day. They are some of my very favorite and most life-giving experiences, but when I’m lining up my priorities, putting on eye shadow falls pretty far behind making school lunches for 4 people, on my list of important things to do. Don’t get me wrong, I do try to make time for both. But, I will walk around with no makeup on if that’s how it has to be. And, sometimes, it just is what it is. 

Friday, we were walking into school and I looked up to see this. Maddux and Trinity holding hands. Walking together. Happy. These are the moments that I would give up every perfect cup of coffee for.

We’re different. They are different. I am different. I feel completely changed from the day I gave birth to our oldest. Almost like I am a different person, but not quite. These experiences, every one of them. The good, the bad, the amazing: they have shaped me, molded me and at times, forced me into who I am today. I love making friends. I love connecting with people. I love being a momma. I do not love conflict or feeling like I am bothering someone or imposing or asking for help. That list of things I do not love has become more a part of my life than I would have ever hoped. But, it’s okay. I am okay. I am better than okay. I sat in a meeting on Friday about one of my children who needs me to be strong for him and I was. I didn’t cry one tear. Not that crying would have been a bad thing, but I just think that it wasn’t the right thing for me, that day, in that meeting. And, God gave me strength, patience, peace and wisdom to know when to speak, when to listen and when to give praise.

And, today, our three year old Batman went for his first solo drive. Always something to look forward to, even in the darkest of storms.

Peace be with you.
Love,
Rebekah
(El Momma)

Little Fingerprints on the Door

fingerprints on the door….prior to cleaning 🙂

As I made my way up the stairs and into the hallway, I noticed them. They were on the door at three distinct levels. One set representing the oldest el, a first grader. Most likely, his are from the dirt outside, last night’s dinner or a special dessert. Then, there are the middle set, belonging to our second oldest el. His are probably from tooth paste, which he wastes as he tries to apply some to everybody’s brush. And, from peanut butter on his favorite lunch sandwich. And, then there are the ones belonging to tiny t. Hers are probably a mixture of food, markers, paint and anything she can get her little hands on. As I look at them, I contemplate whether or not to wipe them away.

As I head back downstairs to grab my magic eraser, wet it, and head back upstairs, I’m still trying to decide if it’s okay to leave them there. They definitely make the door look dirty. It is the door to the boys’ room that they share along with Baby L. But, I don’t want to forget what those little fingerprints represent. I know there will come a day when I will wipe the  last little fingerprint off of the door and they will be too big to return. I want to appreciate the fingerprints, the children that leave their mark everywhere in our house and the season of life we are in. I know I’m going to miss this.

I decided to clean the door. It only took a few seconds to wipe away the fingerprints. I know they will be back soon, this time.

Happy 9 months, Leeland!

It’s hard to believe that just 9 short months ago we were anxiously awaiting your arrival. Wondering what you would be like. Who you would look like. If you would be okay. Would you be happy? Would you be content? Would you be everything we could ever hope and dream for? We didn’t know then what we know for certain now. You are an amazingly wonderful little boy with such a bright future ahead of you. Please don’t grow up too fast, Little Leeland. We love you! Happy 9 months!
Happy Leeland with his Daddy

Growing Up So Fast

I’ve always heard the saying “they grow up so fast.” It is usually spoken when someone hasn’t seen you or a child in a while. Often times, we hardly notice the growth that is taking place right in front of our eyes. I remember being in high school and having people tell me that this time was just going to fly by. At that time, I really didn’t think so. I felt like time moved really slowly. Year to year was such a huge difference. And, the days at school seemed really long. 
However, as soon as I hit my senior year in high school and from that time on, time has really flown by. College was a wonderful time. But, it really went by too fast. As soon as it was over, and I had graduated, I was ready to do it again. (no, not grad school, just repeat college with all my friends and professors.)
Luckily, it doesn’t work like that. Although, if I could relive any day of my life, it would be my wedding day. It’s the one day where there were so many special people surrounding us and I wish I could go back and take it really really slow. That day flew by!
Now, that we have our children, time seems to have sped up. Possibly it’s still moving slowly for my little ones. But, for us, we are on the fast track. One moment, I am diapering a bottom and the next moment that child is getting ready to start kindergarten. Unbelievable! I hope I can look back and know that I enjoyed these moments while I had them. I know there is plenty to look forward to. But, I don’t want to miss the now.
Our nearly 5 year old- Bakri.
3 year old, Maddux
Trinity, 16 1/2 months
Maddux, spinning Bakri!