Here’s another Lebanese inspired dish that we make once every week or so. My kids request this one. They absolutely love it. We all do. They literally want this dish at least once a week.
At this point, you may be wondering, “how do you get your kids to eat these amazing meals with vegetables?” The answer is pretty simple. I never made separate meals. From the time the older Els were little and currently with our toddler, we make a family meal and eat it together. Of course we have nights where people make their own dinner and eat whatever they want. But, as a practice, I make a meal for the family and offer it to everyone. I don’t like to make an issue out of food. So, we’ve never told our kids they had to clean their plates. We do encourage them to try new foods and at this point we’ve built up a good level of trust- I ((mostly)) serve them delicious dishes. There was that one time I made chick pea noodles in 2020. (Gross!) See below for the Lebanese Cauliflower, ground beef and rice directions and quick video. Please comment and let me know if you make this delicious dish!
Quick Video “How to make Lebanese cauliflower, ground beef and rice by El Momma”
Video: How to make this awesome dish in 90 seconds!
Lebanese Cauliflower & ground beef Ingredients
Makes approximately 8 servings
- 2-3 large whole cauliflowers. Cut to florets
- Your choice of cooked white rice
- [1] TB extra virgin olive oil
- [1] chopped white onion
- [1] pound ground beef
- [1] TB 7 spices (recipe for seven spices included below)
- [1] tsp kosher salt
- [1] tsp ground pepper
- 1 jar 24 Oz of diced tomatoes (I prefer roasted garlic)
- 14 Oz crushed Tomatoes (I use Italian variety)
- plain yogurt (optional) for garnish
*A very important ingredient of many lebanese dishes is 7 spices. 7 Spices are made with a mix of the following spices: all spice, cinnamon, cloves, cumin, coriander, caraway and nutmeg. I buy this through our local grocer, Phoenicia. I’ve also purchased on Amazon. * Recipe for my homemade seven spices blend is included at the bottom of this post.
Directions
Step 1: Rinse and cut the cauliflower into florets. Set aside.
Step 2: In a separate pot, cook the rice per directions on rice bag/box.
Step 3: Using a 2 1/2 – 3 inch deep skillet that has a fitted glass lid, cook the chopped onion and ground beef at medium heat in the olive oil. Add the 7 spices, pepper and salt and mix well. Careful not to over cook the meat.
Step 4: fold in the cauliflower, crushed and diced tomatoes. Mix well. Cover and cook for an additional 30 minutes with lid on, stirring occasionally at medium low to medium heat.
Step 5: serve hot over a bed of rice. Add a dollop of plain yogurt when serving.
7 Spices
Makes approximately 3 1/2 tablespoons of 7 spices
- 1T allspice,
- 1T cinnamon,
- 1t ground cloves,
- 1t cumin,
- 1t coriander,
- 1/2 t caraway
- 1/2 t nutmeg
